What to Expect
Guided Meditations ● Policies ● FAQs
Awakening Journeys: Reiki-Guided Meditations
© Erin Helmuth, REiCOVERY Reiki & Spiritual Coaching, 2026.
These are channeled messages that flow through me with the intention of raising the frequency of the collective to one of pure and expansive love. The vibration of these guided meditations provide gateways. Not just calming sessions but initiatory passages that attune my clients and students to a higher awareness.
I hope you find elevation and healing through these guided meditations!
Policies
PRIVACY POLICY
Updated May 2026
REiCOVERY Reiki & Spiritual Coaching values its users’ privacy and does not share any personal information or data collected during the scheduling of sessions. Booking information is stored securely through the scheduling platform and is not retained beyond what is necessary. The practitioner will never look up clients online or seek out additional information about anyone who has booked a session or package. All information shared during a session is confidential and will not be spoken about by the practitioner. In the case of minor clients, confidentiality may be limited as appropriate to communicate with a parent or legal guardian. The email address used at the time of booking may receive occasional emails from REiCOVERY Reiki & Spiritual Coaching and clients are welcome to unsubscribe by contacting me directly at erinruthgilbert@gmail.com.
REFUND POLICY
Updated May 2026
All sales are final, as sessions and packages are pre-paid at the time of booking. If you choose to discontinue service with REiCOVERY Reiki & Spiritual Coaching for any reason you are not entitled to a refund, however the service remains available for the duration of the package. Packages are valid for one year from the date of purchase. Sessions are valid on the date and time of scheduling. Rescheduling is welcome with at least two hours' notice prior to the scheduled appointment.
REiCOVERY Reiki & Spiritual Coaching and practitioner/owner Erin Helmuth reserve the right to discontinue service at the sole discretion of the practitioner/owner. This is a rare occurrence, however if Erin feels the need to discontinue service, a refund for remaining package fees (less the non-recoverable 2.9% payment processing fee) will be issued to you.
WHO THIS WORK IS FOR
Updated May 2026
This work is for individuals who are accountable to their inner experience and behaviors or are open to developing that awareness. I work with individuals who are seeking depth, not quick fixes. My work is not a substitute for necessary psychological or medical treatment. I do not offer crisis or emergency support. If you feel you are in crisis, and need immediate care, please call or text 988 (Suicide & Crisis Lifeline).
FAQs Reiki Client Sessions
Can you share your Reiki lineage or tell me who your teacher was? I completed my training to Mastery level in the year 2000 with Donna Davison and Becky Minnick-Hackenburg. There is more information on my About Me page (you can also scroll down to Certifications and Awards).
Where and how did you receive your Reiki training? That information is also listed on my About Me page under Certifications and Awards. I graduated from The Center For Sacred Living in Ann Arbor, MI. I am a second-generation Reiki Practitioner. I was born Psychic and have been aware that I'm a Medium since age 6. I've practiced professionally since the year 2000.
What level of Reiki are you trained in, and what does Reiki Mastery mean to you? I have nearly 10,000 hours of professional practice. I am trained to the Mastery level and what it means to me is that I honor the traditions and the Ascended Masters while also honoring the integrity of the practice, the needs of the Reiki recipient, and the highest good for both recipient and practitioner.
How do you structure a Reiki session, and how many sessions do you typically recommend? Sessions are 60 minutes long and include intuitive guidance. Everything comes through as energy to me, whether it be what's coming up in you to be released or messages from Spirit, loved ones, higher self, or Guides. I work with clients to determine the number of sessions that may be best for their individual needs. I also offer free phone consultations to talk about this before a booking, if you'd like. I offer discount packages and Reiki subscriptions to allow more cost effective options for clients who need multiple sessions.
When did you discover your psychic medium abilities, and how do you use them in sessions? More about that here in my story. You can also read more about that here. I prefer to offer Mediumship Readings in separate sessions however messages do come through during Reiki and I honor what the energy is directing me to do. I always share what comes through. There is no guarantee that messages will come through during a Reiki session and the intention for the session is primarily focused on Reiki energy work, not readings. You can book a reading under my services tab.
Do you receive messages intuitively, or do you use specific tools (e.g., cards, pendulums)? Messages come through intuitively without need for tools. I find tools are fun to experiment with from time to time but only for my own curiosity or when I'm teaching Reiki and Intuition Development to students.
How do you ensure the information you channel is accurate and for the client’s highest good? Everyone has free will and I would not deem to know better than a client's own intuitive sense. That said, information comes through as energy and every energetic message has a frequency to it. I am highly attuned to the subtleties between vibrations. I differentiate between what feels higher in vibration versus what feels lower and communicate to the client everything I am picking up on.
Can you provide testimonials or references from past clients? Yes. They are here on my Testimonials page and there are more newer ones here on my Google Business page (click where it says Google reviews).
What ethical guidelines do you follow in your practice? I have a strict ethical duty to keep client sessions and all related information confidential. I honor what Spirit and loved ones beyond the veil ask of me while keeping in mind the client's specific needs. Energy work responds to clear intention so I ensure that my intention is always for the highest good of the client and I respect that intention, unwaveringly. I do not seek prior information about clients through online or social media searches because that would dishonor the work and would also cloud my vision.
How do you balance Reiki and mediumship in a session? I prefer to focus on Reiki during a Reiki session however as messages come through I share them. I offer Mediumship Readings as separate sessions. I used to combine them however I feel that deep healing requires focus so I've adapted to keeping that focus on Reiki if that's what the client has come for and I simply allow messages that come through Mediumship during Reiki to be communicated somewhat briefly without taking too much attention away from the Reiki healing work. In general Reiki sessions might boil down to 90% Reiki and 10% Mediumship - happening simultaneously.
FAQs Reiki Courses
Are the classes suitable for beginners or is prior experience recommended? The courses are designed for beginners. I teach one on one because when I taught in a classroom format I found that one or two students always felt left behind. In my experience, learning Reiki is less about "learning" and more about developing. Everyone develops at their own pace so one on one guidance is super beneficial - allowing the student to move through their coursework in a sovereign way that invites Divine timing into their adoption and integration of the practice. I began learning Reiki in 1996 and reached Mastery level in 2000. I come to this work second-generation and draw on my experience growing up with a Reiki Master Practitioner Mother and also my learnings from many, many teachers over the decades. I have practiced Reiki professionally for 25 years and I bring that knowledge into the classes I've created. Each student is deeply honored and treated with care and respect while they entrust their personal journey to me as a teacher and mentor.
What is the content covered in the courses and how they are structured? You will receive a syllabus, course materials, and a personalized planner. I teach Reiki in 3 parts: Reiki 1 is Self-Reiki (for inner work and personal energetic healing). Reiki 1 consists of 5 courses - the first 4 are rote learning and attaining new knowledge along with hands on practice and experience + PLAY! We do that together, in person (although I offer Zoom courses, too). Most local students come in person but Zoom is a nice option if there's inclement weather. A spirit of curiosity and play is very well suited towards understanding and embracing Reiki energy work :) The 5th class is an Attunement up to Reiki 2. A Reiki Attunement is a ceremonial energetic upleveling with the support of Ascended Reiki Masters and Guides. The Attunement raises the vibration of the student's energy field and can be a very powerful "felt experience". Reiki 2 is Distance-Reiki (for budding practitioners to send energy across a distance of time and space to a Reiki recipient who is connecting with them virtually via phone or video OR connecting energetically through higher-self contact). Reiki 2 consists of 5 courses - the first 4 are about experience, practice, and (you guessed it!!) PLAY!. We do that together, in person. The 5th class is an Attunement up to Reiki 3. Reiki 3 is Reiki Mastery (for budding practitioners to learn in-person Reiki like what you have experienced in session with me). Reiki 3 consists of 5 courses - the first 4 are mostly practice and experience-based, which we'll do together. The 5th class is an Attunement to Mastery level (raising the vibration of the student to the highest level accessible to them at that time). Upon completion of each level (Reiki 1, Reiki2, and Reiki 3) Students receive a Reiki Certificate from me (backed by my long-standing membership with the International Association of Reiki Practitioners). Earning a Reiki 1 certificate qualifies you to do Self-Reiki (not that you need a certificate to do your own healing, but it's nice to have for validation and a sense of accomplishment). A Reiki 2 certificate qualifies you to offer Distance-Reiki (which you could certainly charge Reiki recipients for if you intend to earn compensation with your Reiki practice). A Reiki 3 certificate qualifies you to offer in-person Reiki (often appreciated by a Reiki student who intends to enter into a professional Reiki practice). Completion of these lessons and 8 practicum sessions (4 distance-Reiki + 4 in-person) will provide you with a Reiki III Certificate, Mastery Level (RPIII) in the Usui Shiki Ryoho tradition of Reiki. Practicum sessions are the student's responsibility to carry out with Reiki recipients they find to volunteer for free sessions to help the student practice. I offer a lot of support around this (some students need help finding volunteers and I have a wide client-base who are more than willing to volunteer). For students who intend to create a professional practice I recommend that they find volunteers who will write a testimonial or review. This way there is a reciprocal exchange of energy (student gives the volunteer Reiki, the volunteer gives the student a written testimonial). The testimonials give the student feedback and validation which helps build their confidence and also helps them launch a professional practice with a handful of positive reviews to kick off their business. Course-work can be broken into 3 segments and payments can be adjusted, accordingly. For instance, some students begin with Reiki 1 ($400) and, upon completion, assess whether they're interested in moving onto Reiki 2 or beyond. Most students book on my website ($1,200 for all 3 classes). If that's not for you, right now, you can submit pro-rated payment of $400 for Reiki 1 through PayPal or Venmo. For students who intend to practice Reiki professionally I have created a presentation and slide deck to help the new-comer learn how to build a professional practice. That's an extra that some students opt into (60 minutes via Zoom @ $150). It's certainly not required but I want you to know the help is there, if you desire to create a small business in the field of Reiki healing or any other wellness practice. I have an AA in Business Administration, a BA in Business Development, and 10 years of experience developing successful start-ups in Los Angeles. I draw on those experiences and that business acumen to coach new graduates towards professional success. There is no competition in the world of healing work so I bring every effort towards lifting graduates up into their own practice. We need as many light-workers as we can get these days!
Are there any materials (books) or prerequisites required for participation? No pre-requisite required. Come as you are! I work with you very much on the individual level and adjust the coursework based on where you're at, in the moment, moment to moment. Again, it's about personal development rather than strict adherence to lesson plans or outcomes. I am here for YOU. I ask students to purchase Diane Stein's Essential Reiki as supplemental reading for the course-work. All other materials are provided by me and are included in the list price on my website (again, that price can be pro-rated based on whether you want all 3 levels of Reiki training or just 1 or 2). The additional materials I provide come in downloadable PDF format and are copyrighted by REiCOVERY. These consist of 3 Reiki Student Manuals and 1 Reiki Symbols Manual. The materials for the course-work are provided to the student several days before we begin our first class session together. I also provide an interactive, emergent course curriculum document that contains the homework and an outline for completing the assigned reading. Assigned reading is comprised of Diane Stein's Essential Reiki and the Reiki Student Manuals. It's all very digestible and is not intended to overwhelm any student. We allow the process of learning and development to unfold in Divine Timing so that each student can move through their Reiki experience at a pace that suits their personal needs and lifestyle.
FAQs Readings
All readings are recorded for your personal reflection and review.
What ethical guidelines do you follow in your practice? I have a strict ethical duty to keep client sessions and all related information confidential. I honor what Spirit and loved ones beyond the veil ask of me while keeping in mind the client's specific needs. Energy work responds to clear intention so I ensure that my intention is always for the highest good of the client and I respect that intention, unwaveringly. I do not seek prior information about clients through online or social media searches because that would dishonor the work and would also cloud my vision.
How should I prepare for an Akashic Records Reading?
Please come prepared with a spirit of open curiosity. Know that what comes through for you will be in the interest of serving your highest good and cannot be influenced or controlled by the reader or by your guides.
Please bring 2-5 topics or themes you’d like to explore.
Common themes are;
“How many lifetimes have I had with a certain person?”
“Why do I have such a fear of ____…”
“Why do I have such a desire for ______…”
“Why do I have such a problem with ____…”
How should I prepare for a Soul Plan Reading?
Please come prepared with a spirit of open curiosity. Know that what comes through for you will be in the interest of serving your highest good and cannot be influenced or controlled by the reader or by your guides.
Please bring 1-3 topics or themes you’d like to explore.
Common themes are;
“Why did my Soul choose to incarnate with a certain person?”
“Why did my Soul choose to incarnate with a certain challenge or perceived problem?”
“What is my higher purpose or Soul mission?”
How should I prepare for a Mediumship Reading?
Please come prepared with a spirit of open curiosity. Know that the person or persons who come through will be intended to serve your highest good and cannot be influenced or controlled by the reader or by your guides.
This said, the vast majority of the time we will make contact with the person or persons you intend to connect with. Your intention is very powerful. You can bring items that had belonged to the person or persons you intend to connect with however that is not a requirement.
How will I know you’ve made contact with the person or persons I’d like to connect with?
The vast majority of the time, indisputable evidence comes through, demonstrating to you that we’ve made a clear connection with your loved one. Things that the reader would have no way of knowing. Often times evidence comes as clear representations of your loved one’s personality or affectation. Phrases they’d use, descriptions of their life, their home, their passions and more.
How can I handle the grief that may come up for me during the reading?
I am a Spiritual Coach with an extensive background in counseling and Psychotherapy. A lot of my work with clients is focused on walking with and through grief. I am intrinsically a very loving and sensitive caretaker who brings warmth and compassion to the experience of connecting with loved ones. Additional services are offered at a discounted price if you’d like coaching through your grief experience. You can find that here.