Individual Sessions

You will learn practices that support you in unfolding your higher potentials and rise above daily stress from a place of empowerment and self-security. Watch this short video for more.

This course is a blended learning-style format that includes four, 1 hour sessions of coaching. 

Learn from a Certified Mentor, licensed to share the HeartMath techniques and technology to help their clients reduce stress, anxiety and help them resolve day-to-day stressors by creating coherence between the variability of the heart rate, their autonomic nervous system, and brain wave patterns.

Routine practice of the HeartMath techniques help clients establish a new baseline for habits and thought patterns by shifting the physiology of hormone production and nervous system set-points, ultimately creating new neural pathways.

Taught via Zoom or in-person (Madison, WI)

Small group sessions (up to 10 participants)

Suitable for families, team-building events, workplace environments, schools, and community-based organizations.

Workshops are four hours long & can be held on Zoom, in your facility, or in my studio.