✻ You will learn practices that support you in unfolding your higher potentials and rise above daily stress from a place of empowerment and self-security. Watch this short video for more.

✻ This course is a blended learning-style format that includes four hours of coaching 

✻ Learn from a Certified Mentor, licensed to share the HeartMath techniques and technology to help their clients reduce stress, anxiety and help them resolve day-to-day stressors by creating coherence between the variability of the heart rate, their autonomic nervous system, and brain wave patterns.

✻ Routine practice of the HeartMath techniques help clients establish a new baseline for habits and thought patterns by shifting the physiology of hormone production and nervous system set-points, ultimately creating new neural pathways.

Taught over Zoom

In-person sessions available (in Madison, WI)